Pole Dance as Exercise Recently, pole dancing has caught on as a new increasingly popular and fun way to exercise, in which women of all ages, shapes, sizes and fitness levels use the pole as a workout. This form of exercise increases upper body strength, flexibility, tones your body as well as a great cardio workout. Polercise is a very fun environment where all the girls are very supportive of each other. |
Pole Dance as a Performing Art Pole dancing is now regarded as a recognised form of exercise and is a great cardio workout. Recognised schools and qualifications are being developed as pole dancing increases in popularity. Pole dancing is also regarded as a performing art, with many competitions being held in Australia and across the world. Our most regarded professional pole dancers are from right here in Australia. |
Information
TERM 6 GRADUATION NIGHT FRIDAY 21ST NOV Beginner, Beginner 1 and Beginner 2 6:30 til 7:30pm Beginner 3, Beginner 4 and Beginner 5 7:30 til 8:30pm
| POLERCISE Xmas Party - 6th December RSVP'S DUE BACK 1ST DEC 2008 All Polercise students and x students are invited to attend our Xmas Party which will be held at Mojo Lounge Restaurant in Penrith. |
FREE INTRO CLASSES! Wanna try a FREE intro class of Pole dancing? We are holding a Free Intro Classes on: Monday 1st December @ 5:30pm AND Wednesday 28th January @ 6:30pm Call or email the studio now to book your spot in the class! | |
CARDIO BOX CLASSES BOOK NOW! COME AND TRY ONE OF OUR CARDIO BOX CLASSES EVERY THURSDAY NIGHT RUN BY "USE IT TO LOSE IT" PERSONAL TRAINING. |
