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Polercise Dance Studios Polercise first opened it's doors in February 2008.
Since then it has been overwhelmed with the response for classes and events. Every weekend has been booked out with parties, hens night and groups of women of ALL ages getting together for a fun night out.
The studio owner, Barbara, wanted to bring a Pole Dance Studio to the Penrith area that offers a wide range of fitness options.
Barbara has been in the fitness and pole dancing industry for 12 years while living in the US and has completed her certifications at the Australian Institute of Fitness.
Her dream has always been to have pole dancing seen as a performing art. After seeing it's success internationally, the Polercise Dance Studio was born.
Polercise incorporates fun, fitness and dance for all types of women! |
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Term 5 Timetable Out Now Download the timetable |
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Belly Dancing Classes Belly Dancing Classes every Monday Night @ 6:30pm with Teacher Irene Toro. Casual classes are $15 for a 1 hour class. Or a 5 class pass is $50.
Call our studio to book your spot NOW!
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Jamilla Deville @ Polercise Jamilla Deville will be coming to Polercise for weekend workshops. Please call the studio on 4732 2226 to book or for more info. http://www.jamilla.com.au/ |
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Pole Dance as Exercise Recently, Pole Dancing has caught on as a new and increasingly popular and fun way to exercise, in which women of all ages, shapes, sizes and fitness levels use the pole as a workout. This form of exercise increases upper body strength, flexibility, tones your body and is also a great cardio workout. Polercise offers a fun environment where all the girls are very supportive of each other. |
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Burlesque Dancing Burlesque dancing starts at the Polercise studio in April. Learn how to Burlesque Dance (like the Pussycat Dolls) 8 week course $180 Call Tanya on 0423 424 711 Also ask about a free intro class! |
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Cardio Sculpt Classes Every Thursday Night from 7-8pm. |
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