Polercise Intro: Is for women who have never Pole Danced before. This eight week course is for anyone who would like to start from the basics and make their way up. You do not have to have any fitness levels or dance technique. This class is a load of fun for the absolute beginner.
Polercise B1: Is for those who have completed a beginner course. Students will be adding extensions onto the exisiting moves as well as learning new moves over a 8 week course.
Polercise B2: Is for those who have successfully completed the beginner 1 course. This course involves learning inverted moves as well as a quick introduction to the spinning pole.
Polercise Int 1: So now you have a hang of the spinning pole. Let the pole work for you! After mastering the moves you will be learning a short routine.
Polercise Int 2: This course involves learning more complex moves, including inverts and climbing on the spinning pole. A new routine will be learnt over the 8 week course.
Polercise Int 3: Getting you ready for the advanced class, you will be learning your right leg hang, shoulder mounds, and the Daryl Hannah! Expect some new bruises!
Polercise Adv 1: For those girls who have completed all levels successfully and are ready for a challenge including transitions, inverted moves and a new complex routine.