Pole Dance as Exercise Recently, pole dancing has caught on as a new increasingly popular and fun way to exercise, in which women of all ages, shapes, sizes and fitness levels use the pole as a workout. This form of exercise increases upper body strength, flexibility, tones your body as well as a great cardio workout. Polercise is a very fun environment where all the girls are very supportive of each other. |
Pole Dance as a Performing Art Pole dancing is now regarded as a recognised form of exercise and is a great cardio workout. Recognised schools and qualifications are being developed as pole dancing increases in popularity. Pole dancing is also regarded as a performing art, with many competitions being held in Australia and across the world. Our most regarded professional pole dancers are from right here in Australia. |
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FREE INTRO CLASSES! Wanna try a FREE intro class of Pole dancing? We are holding a Free Intro Classes on: Monday 1st December @ 5:30pm AND Wednesday 28th January @ 6:30pm Call or email the studio now to book your spot in the class! | |
CARDIO BOX CLASSES BOOK NOW! COME AND TRY ONE OF OUR CARDIO BOX CLASSES EVERY THURSDAY NIGHT RUN BY "USE IT TO LOSE IT" PERSONAL TRAINING. | Find us on Facebook! Add us as a friend on Facebook! Just search Polercise Then you can be updated when new timetables are out, when are free intro classes are on and any special events. |
